This 20-minute video will teach you six basic yoga poses that help relieve hip pain and tightness. The printable guide ensures you stay on track with your stretching, even if you don't have the video to guide you. You can use this video both to relieve hip pain and maintain healthy hip muscles.
- Run time: 20 minutes
- Equipment Required: Mat
- Instructor: Sarah Stockett
*Please note, these are both digital products.